Losing weight, 80% kitchen 20% gym. No you can not work off a bad diet... I know it stinks but if you want weight loss you have to be prepared! Why? Because if you're like me, when I get hungry I stop thinking rationally and start thinking taco bell. So how can we be prepared? Here is your prepare dare Sunday go to the store and go ahead and cook some meals for the week! Make up some protein pancakes for breakfast, grill up some chicken breast, make some turkey chili, or turkey patties, fish, and have the with some sort of veggie side and you've got some of your meals ready to go! It makes it 100 times easier when you plan ahead! So that's your challenge this week plan ahead!
Love always,
Keli K.
Excellence is not an act it's a habit
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