We all know that losing weight is tough work BUT I bet you didn't know that people who keep a food diary lose 2 times more than those trying to do it on their own? Yep it's true! I keep a food diary but more recently switched to a virtual diary on my iPhone called "My fitness Pal". It's a great way to log your calories, know what your eating, and even follow your friends to have that extra accountability. So get to logging and watch those pounds shed this year!
Love always,
Keli K.
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